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Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
Muay Thai is a fast-paced sport full of explosive and well-placed, powerful strikes. Whether it’s a punch, a kick, an elbow, or a knee, learning to throw explosive strikes that pack a ton of power…
One of the most dominant positions in the sport of Muay Thai is the clinch. The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
