LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…
You’ve probably heard the quote: “Hard work beats talent when talent doesn’t work hard”. If you’ve competed in martial arts, you may find it true, but hard work doesn’t ensure success at all times. Every…
Speed in the Muay Thai ring is a highly sought-after skill set for athletes. Speed comes from spending lots of time training and practicing the execution of your strikes, movement, and footwork. There is something…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
Muay Thai is a fast-paced sport full of explosive and well-placed, powerful strikes. Whether it’s a punch, a kick, an elbow, or a knee, learning to throw explosive strikes that pack a ton of power…
One of the most dominant positions in the sport of Muay Thai is the clinch. The clinch is an area of Muay Thai that most resembles grappling, and is an incredible technique for gaining control…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
