LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a surefire key to victory whether you’re playing non-contact sports such as football or tennis, but…
The question of which approach to sparring is better is often asked in martial arts spaces like Muay Thai, Boxing, or other combat sports. The answer lies right in the middle since each approach to…
Grips are an important and necessary part of the Muay Thai clinch. While some fighters may prefer to grab the arms in order to control their opponents and maintain the space needed to throw elbows,…
Have you ever struggled to corner an evasive opponent in the ring? Or are you sick of getting kept out of striking range by a taller opponent’s teep? Whenever you need to close distance quickly…
All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to…
Over the decades, Muay Thai has been featured in a plethora of international media. While Muay Thai, with its unique style and culture, has long been listed as an attraction for international film audiences, it…
If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at the Paris Olympic Games. This is just one example of Thailand’s soft power initiatives in…
Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve gotten the basic strikes used in Kickboxing down, it’s time to move on to basic…
When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible, lapping up every bit of knowledge and advice given to you by your coaches and…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Exercises & Workouts
ONE Championship
Brazilian Jiu-Jitsu
Boxing