Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…

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Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
Singapore is a renowned city, known for its vibrant lifestyle and endless activities. Amidst the hustle and bustle of daily life, many find it challenging to make time for various things, including exercise, especially for…
Far East Square is home to one of Asia’s top mixed martial arts gyms – Evolve MMA. With world-champion Instructors and state-of-the-art facilities, Evolve MMA attracts professional fighters and fitness enthusiasts worldwide. After a rigorous…
When it comes to tropical getaways, Singapore might not be the first place that springs to mind. Yet, our island nation has a wealth of coastal treasures waiting to be uncovered. Beyond the bustling cityscape…
Westsiders in Singapore, are you looking for a gym to help you kickstart your new year’s resolutions? If you’re looking for a martial arts class at The Star Vista, the good news is that the…
Singapore has long been celebrated as a global leader in urban sustainability, earning its reputation as a “Garden City.” Long before green architecture became a global trend, Singapore had already set its sights on integrating…
Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to both adults and children. Picture this: your entire family punching, kicking, and laughing together instead…
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial arts session at Evolve MMA, you might be wondering whether there are lovely places to…
Most of us are pretty busy these days, juggling family responsibilities, work meetings, and probably too many cups of coffee. Finding room in your schedule for your martial arts routine is more challenging than it…
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an…