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Choosing a new hobby can be an exciting and rewarding experience. Whether you’re looking to learn a new skill, learn martial arts, meet new people, or simply have fun, there are many hobbies to choose…
Living in Singapore’s tropical climate can be challenging for your skin, especially if you engage in regular sports and exercise like martial arts. High humidity, heat, and increased sweat production can wreak havoc on your…
Managing healthy work-life boundaries is a challenge for all of us. It’s incredibly challenging in Singapore, where we’re constantly on the go and have a lot of demands on our time. For many corporate warriors,…
Whether you’re an athlete, a fitness enthusiast, or simply someone who enjoys a breath of fresh air, taking time to relax and rejuvenate in nature is essential. Singapore, often called the “Garden City,” is home…
If you’re tired of revisiting the same running routes in Singapore, it’s time to explore the island. The urban cityscape is an adventure, making running more of an experience than a chore. You may be…
Whether you’re seeking a new way to stay fit, a method for enhancing personal discipline, or a reliable means of self-protection, martial arts can be a rewarding and practical pursuit. However, navigating the martial arts…
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative. With the growing wellness movement and the trend of mindful drinking, many are questioning: are…
