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Singapore is a city that moves fast. We surf deadlines, MRT schedules, meetings, and meals. Amid all that motion, running stands out as something constant and pure: you, the road, and your breath. Marathons, in…
Freestyle and folkstyle wrestling are two of the most popular grappling systems in the world. Wrestling is one of the first sports ever developed, and virtually every culture in the world has some sort of…
Boxing fans around the world are still buzzing after Terence “Bud” Crawford pulled off one of the most remarkable victories in modern boxing. Last Saturday, Crawford moved up two weight divisions to defeat Canelo Álvarez,…
In Brazilian Jiu-Jitsu, belts represent progression, skill, and time spent on the mats. But the system for children is different from adults. Because kids mature physically, mentally, and emotionally at different rates, the International Brazilian…
Muay Thai is celebrated worldwide as the art of eight limbs, but within its long history are traditional regional styles that shaped the sport as we know it today. Among these is Muay Thasao, a…
Modern work often means long hours at a desk, especially in busy cities where office life is the norm for many professionals. While sitting may feel harmless, remaining in one position for extended periods can…
Most people start martial arts for the physical benefits, to get fitter, stronger, or learn how to defend themselves. But talk to anyone who has been training for months or years, and you’ll often hear…
Ask any Singaporean about life in the city, and one theme pops up again and again: convenience. Whether it’s food delivery apps, cashless payment systems, or 24-hour services, Singapore is built around efficiency. The same…
Muay Thai is often called the art of eight limbs, using fists, elbows, knees, and kicks in fluid combinations. While power and technique get a lot of attention, rhythm is what ties everything together. Fighters…
In BJJ, the lasso guard is a variation of open guard that uses your leg to wrap around and control your opponent’s arm, “lassoing” their arm with your shin hooked behind their tricep and grip…
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