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Boxing can be one of the most graceful combat sports at its highest level, but it’s still a fight. With countless personalities involved in the sport, some fighters are more honorable than others. Dirty boxing…
Regardless of how much you try to avoid confrontations, there might be times you have no choice but to defend yourself. Someone might decide to attack you through no fault of your own, so it’s…
In all types of combat sports, angles are used as a strategy to get to a dominant position. In a grappling-heavy sport like BJJ, leveraging angles is one of the most important things. You use…
One of the most captivating Netflix shows we’ve seen this year is the South Korean reality competition, Physical: 100. Physical: 100 is a survival show that premiered in January 2023 and reached its conclusion recently. …
Female Muay Thai fighters and kickboxers have proven to the world they can be just as entertaining to watch as their male counterparts. The women’s division has grown exponentially in the past few decades and…
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip…
One thing that makes boxing a unique sport is the many sanctioning organizations that govern the sport. The WBA, WBC, IBF, and WBO are the four major organizations that govern boxing. Each organization has its…
Developed, well-defined calves are one of the main components of balancing your lower body muscles. However, the muscles in your calves are one of the most challenging muscle groups for people to build up. Some…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
This month’s #WarriorsOfEvolve is always moving forward – whether it’s completing a complex project, helping a colleague, creating content on his social media or honing his craft in martial arts, Mr. Emil Benedicto is forever…
