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Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
Boxing drills can be tough but they burn lots of calories. These workouts also provide a fun way to unleash any pent-up frustration or anger inside you. Boxing workouts improve your boxing skills, coordination, balance,…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Losing weight is a lot simpler than most people think. You just need to follow a simple formula: consume fewer calories than your body needs daily. That’s it. That’s how simple losing weight is. You…
In Muay Thai, you must maintain good balance. Without it, you will often find yourself wide open for strikes. Knowing this, you can see how the opposite is true as well. If you want to…
Signing up your child for martial arts classes is one of the best things you can do for them. Martial arts involve a lot more than cool fighting techniques you see in movies. It is…
It’s never too late to pick up boxing as a hobby. It’s one of the most fun martial arts you can learn, and millions worldwide train in it. Boxing gives your entire body a workout,…
