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Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
Brazilian Jiu-Jitsu training for kids provides many amazing benefits to them, especially those on the autism spectrum. These children learn real-life skills as they train and enjoy feelings of accomplishment as they progress through the…
Recently, the pescetarian has been on the minds of many nutritionist and those that love to work out. The reason is simple, it’s a diet that adds seafood like fish to a conventional vegetarian diet….
Talk to any seasoned martial arts athlete, and they’re typically quick to let you know that a massive portion of fighting is mental. Some attribute up to 80 percent of their performance to their mental…
This month, we are humbled to include Professor Gamal Hassan El Amin, Head of the BJJ Instructor Team at Evolve MMA, into the ranks of #WarriorsOfEvolve. As a child, Gamal had no aspirations of becoming…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Boxing is no doubt one of the most popular combat sports in the world. In fact, it is one of, if not the most-watched sport, today. Featuring a rich and colorful history, with superstars and…
Have you ever experienced hearing your favorite song out of the blue? You could be walking down the street, chilling in a taxi, or hanging out with friends, but whatever you were doing, your immediate…
Pull-ups and push-ups are two effective bodyweight exercises for your upper body. The former targets the large muscles in your back, shoulders, and triceps, while the former targets your chest, shoulders, and triceps. These two…
Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
