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What a December! The various Evolve MMA Competition Teams did not rest on their laurels from November and continued participating in competitions across Singapore. Our World Champion instructors never stopped training and drilling our students…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
BJJ is among the fastest-growing martial arts today and is now more accessible than ever before. Anyone can train in it provided that access to coaches is available. Because of its effectiveness, Jiu-Jitsu has garnered…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
There’s no such thing as being too old to start training in Muay Thai. If you can still move, you’re probably young enough to enjoy the many benefits of training the art of eight limbs….
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
The term “switch hitter” in boxing refers to boxers who are equally competent fighting out of an orthodox or southpaw stance. Most boxers are only comfortable fighting out of one stance, which is typically the…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
Brazilian Jiu-Jitsu is one of the fastest-rising martial arts today. Its emergence into the limelight has paved the way for the discovery of some of the most talented and hungry grapplers worldwide. While it is…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
