Can Martial Arts Training Build My Fitness Level Effectively?

The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body.

Martial arts training can help you build muscle, lose fat, and increase your endurance. Additionally, martial arts can help improve your flexibility and balance. All of these benefits can lead to improved fitness levels.

There are many different types of martial arts, so it is crucial to find one that fits your needs and interests. Some martial arts styles focus on striking, while others emphasize grappling. There are also many different formats for martial arts classes, so you can find one that fits your schedule and lifestyle.


Improving Your Fitness With Martial Arts Classes

The type of martial arts classes you sign up for determines the fitness benefits you get from them. Martial arts like Brazilian Jiu-Jitsu, Muay Thai, and Wrestling give you an intense workout, and they can burn up to 1000 calories per hour. Other martial arts like Karate are not as intense, so you get less of a workout. 

Regardless of the martial art style you choose to learn, you will see improvements in your fitness. Some of the ways martial arts classes make you more fit include:


1) Improved Cardiovascular Health

sagetdao kru aa on heavy bag

Martial arts like BJJ give you a mix of anaerobic and aerobic exercises, pushing your heart to work longer. As a result, your ability to perform energy-intense activities increases while your heart pumps blood around your body more effectively. This reduces your risk of heart-related issues like strokes, heart disease, and heart attacks. 


2) Improved Respiratory Function

The anaerobic nature of some martial arts can help improve your lung capacity and strengthen your respiratory muscles. As a result, you’ll be able to breathe more easily and have increased stamina.


3) Increased Muscle Strength

bjj students rolling

Grappling-based martial arts like BJJ require you to use your entire body to resist your opponent. As a result, you build muscle all over your body, increasing strength and muscle endurance.


4) Improved Bone Density

The impact of strikes in martial arts like Muay Thai forces your bones to adapt and become stronger. This leads to improved bone density, reducing your risk of fractures and breaks. The workout you get from training also helps to strengthen your bones. Ensure you’re getting enough calcium in your diet to maximize this benefit.


5) Increased Flexibility

nong o panpayak muay thai switch step knee

Both striking and grappling-based martial arts require a high level of flexibility. As you train, your flexibility will increase, leading to an increased range of motion and reduced risk of injuries.


6) Improved Balance And Coordination

Martial arts training requires you to use your entire body in coordination with your opponent. This leads to improved balance and coordination. The better your balance and coordination, the less likely you are to fall or injure yourself.


7) Enhanced Mental Well-Being

bjj students in gi fist bumping

The benefits of martial arts training extend beyond the physical. Martial arts can also help improve your mental well-being. The discipline required for training can help improve focus and concentration. The endorphins released during exercise can also help reduce stress and improve mood. 


8) Improved Sleep Quality

The benefits of improved mental well-being can also lead to improved sleep quality. The endorphins released during exercise can help you relax and reduce stress levels, making it easier to fall asleep and stay asleep. Additionally, the discipline required for training can help improve your sleep habits. 


9) Increased Self-Confidence

energetic muay thai student in class

Martial arts training can help increase your self-confidence. Learning how to defend yourself can give you a sense of empowerment. As you become more physically fit, you will also feel better about yourself. The increased self-confidence can lead to improved mental well-being overall.


10) A Healthier Lifestyle

Overall, martial arts training can help you live a healthier lifestyle. The improved fitness will lead to more energy and motivation to eat right and stay active. Additionally, the discipline required for training can help you develop good habits that extend beyond the gym. 

Martial arts classes offer a variety of benefits that can help improve your fitness level. Choose a discipline that interests you and give it a try!


Martial Arts Vs. Going To The Gym For Fitness

When it comes to choosing a workout routine, there are endless options available. For some people, the gym is their go-to spot for staying fit. Others prefer to get their exercise outdoors. And still, others find that martial arts training is the best way to stay in shape.

So, what are the differences between martial arts and working out at the gym? And which one is better for your fitness goals?

Here’s a closer look at how martial arts training and working out at the gym compare: 


1) Martial Arts Classes Are Less Repetitive

muay thai girl kicking heavybag

Going to the gym can be just as effective as martial arts classes if you create the right workout program and stick to it, but you’re more likely to get bored with your gym workout. You can only perform the same exercises for so long before they start to feel like chores. 

Martial arts classes give you a different experience each training session. No two classes are the same as you’re constantly learning new techniques, drills, warm-ups, and stretches. Each class has something new to offer you, so you never get bored with training. Your martial art classes become the highlight of your week, not something you dread. 


2) Martial Arts Classes Provide More Social Opportunities

bjj students in class happy

If you’re looking for a more social workout, martial arts classes are a great option. You typically wear your headphones at the gym and zone out while working out. You might chat with the person next to you on the treadmill or exchange a few words with someone in between sets, but for the most part, you’re focused on your workout. 

In martial arts classes, the training is done in a group setting. This gives you an opportunity to meet new people and make friends. And as you get to know the people in your class, you’ll form bonds that go beyond the gym. 


Try Martial Arts!

Thinking of trying something different? Give Martial Arts a try! Attend one of Evolve MMA’s complimentary introductory classes to see firsthand what training is like! 


Book your complimentary trial class with our World Champions below!

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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590

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