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Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events that can lead to…
Getting promoted to a new belt color is one of the most compelling highlights of a practitioner’s BJJ journey. Depending on the academy a practitioner trains at, set standards or key indicators are followed to…
Protein powders and pre-workouts are two of the most popular supplements in the fitness community. While these two supplements often share some ingredients, they serve two distinct purposes. Pre-workout products are developed to optimize your…
Over the decades, Muay Thai has been featured in a plethora of international media. While Muay Thai, with its unique style and culture, has long been listed as an attraction for international film audiences, it…
Refereeing a mixed martial arts fight isn’t as easy as it might seem at first glance, given you need to have a solid understanding of martial arts like Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Wrestling….
The world of Brazilian Jiu-Jitsu is by far one of the fastest-growing sports on the planet. No-Gi grappling, in particular, has evolved so much in the past decade that many events and tournaments have emerged…
Mixed Martial Arts (MMA) has taken the world by storm, captivating millions with its blend of various combat sports and its emphasis on both physical and mental prowess. In Singapore, this dynamic sport has gained…
Brazilian Jiu-Jitsu is one of the fastest-growing sports in the world, where new talents emerge and redefine the sport’s landscape every couple of years. Few names have garnered as much attention and respect as Jozef…
Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should familiarize themselves with boxing…
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass and strength. A compound exercise is a movement that forces you to engage multiple muscle…
