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Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding and inspiring new generations of athletes, their achievements are evident both on and off the…
In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For athletes and fitness enthusiasts, especially those from the martial arts community, understanding what goes into…
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting…
If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at the Paris Olympic Games. This is just one example of Thailand’s soft power initiatives in…
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to defeating many esteemed elite BJJ black belts with just a few years of Jiu-Jitsu training…
Ready to get serious about your diet and working out for a healthier lifestyle? You’re in luck. This article will explore calorie and sugar-free foods that will help you ensure you reach a caloric deficit…
One of the exciting things about boxing is the cool ways fighters come up with to take their skills and conditioning to the highest level possible. Some of boxing’s greatest fighters lean toward more conventional…
Kickboxing and Muay Thai training typically starts with learning the basics strikes like jabs, teeps, and roundhouse kicks. Once you’ve gotten the basic strikes used in Kickboxing down, it’s time to move on to basic…
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job can be exciting. It marks a new chapter in your professional life. However, adapting to…
Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…
