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In boxing, the long guard consists of an extended lead arm, with the rear hand held in a cross or high guard. The lead arm is used to catch, parry, trap, and frame the opponent’s…
Many articles on nutrition often put more focus on macronutrients (carbohydrates, proteins, and healthy fats), but the micronutrients (vitamins and minerals) you consume are just as essential, especially if you engage in athletic endeavors like…
Speed is an important aspect of any sport. Being able to move faster than your opposition can react is a surefire key to victory whether you’re playing non-contact sports such as football or tennis, but…
Brazilian Jiu-Jitsu is an ever-evolving martial art with diverse techniques designed to give a strategic advantage in sparring and competition. Among these techniques, the tripod pass is a move that’s getting a lot of traction…
With Omar “Reug Reug” Kane’s emergence onto the world stage in Mixed Martial Arts, fight fans can’t help but wonder about the heavyweight star’s origins. He may be another colossal fighting figure that keeps the…
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can learn and it’s one of the newest. It is widely viewed as the best martial art for one-on-one combat against untrained opponents with…
In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative. With the growing wellness movement and the trend of mindful drinking, many are questioning: are…
Physical training, mental preparation, and proper nutrition are essential for peak performance. While certain foods can help boost athletic performance, others can significantly hinder it. Nine Foods That Diminish Athletic Performance This article will…
The question of which approach to sparring is better is often asked in martial arts spaces like Muay Thai, Boxing, or other combat sports. The answer lies right in the middle since each approach to…
Brazilian Jiu-Jitsu (BJJ) has emerged as one of the treatment options for neurodivergent individuals. Neurodivergence refers to individuals whose brains function in one or more ways outside the typical standard. It can manifest in several…
