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You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
Cross-promotion super fights aren’t a new concept in the world of mixed martial arts. In fact, it has been done before. UFC legend Chuck “The Iceman” Liddell was once sent to the now-defunct Pride FC…
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
Also known as the Art of Eight Limbs, Muay Thai is arguably the most complete striking-based martial art you can learn. Unlike most striking-based combat styles, which typically restrict you to only using your hands…
After studying the basics of boxing movement, you’re most likely ready to take the next step in your evolution as a fighter. Learning how to create and use angles in boxing will give you a…
MMA began as a way to determine which martial art was the most effective, by pitting fighters from individual disciplines against one another. In the modern-day, that’s not the case. If an athlete wants to…
If you want to talk about Muay Thai fighters that bring the most action to the ring, those with the Muay Mat style lead the conversation. Of all the approaches to the art of eight…
Boxing is the most popular combat sport on the planet, but mixed martial arts is threatening to surpass that someday. Boxing is one of the most detailed striking arts. Its popularity – and the large…
The United States of America has a rich and storied history in the art of pugilism. Despite boxing being one of the most ancient sports, the USA was perhaps responsible for boxing’s transformation into the…
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
