LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Boxing’s only eight-division world champion Manny “Pacman” Pacquiao is one of the most beloved fighters in the history of the sport, especially in his native Philippines, where millions of Filipino supporters follow his every move….
Having well-defined, strong shoulder muscles improves the way you look, and it allows you to perform better on compound exercises like bench presses. Many fitness enthusiasts prefer exercising their shoulder muscles on the same day…
The full guard (closed guard) is the first guard a student learns in Brazilian Jiu-Jitsu. It is a fundamental guard that teaches the basics of distance management, posture-breaking, and control. It is also a highly…
The shoulder roll is one of the most unorthodox boxing techniques you can pick up at your boxing gym. Master it, and you gain the ability to block and parry shots using incredible reflexes. However,…
Why are stance and balance so important in boxing? Learning how to stand in the ring and proper foot positioning is one of the first things you study when you take up the ‘sweet science.’…
Drinking alcohol is a lot of people’s favorite pastime. In a sunny and hot tropical country like Singapore especially, it’s hard to say no to an ice cold beer, especially after a long week at…
Of all the styles of Muay Thai, technical Muay Femur fighters are the purists’ choice. The best Muay Femurs are regarded as the most skillful of all practitioners of the art of eight limbs with…
Brazilian Jiu-Jitsu techniques are practical for self-defense in real-world situations. They are equally useful in mixed martial arts (MMA). In both scenarios, Brazilian Jiu-Jitsu makes it possible to mount a defense from a position of…
Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
With so many new gym facilities popping up, it has become easy to choose a boxing gym in 2022. Despite a variety of options, you want to choose a boxing gym that’s right for you…
