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Muay Thai’s popularity exploded in countries like France, the UK, and Australia, but it has been more of a slow burn in the USA. However, though it took time for the sport to take off…
We cannot stress the importance of being hydrated enough. Being well hydrated has so many benefits to the human body, and believe it or not, it can even help you lose the weight that you’ve…
Mixed martial arts has provided an environment for traditional martial artists to tests their skills against opponents who might be specialized in other martial arts. Gone are the days, martial art enthusiasts wasted time arguing…
Without a doubt, the Philippines is one of the most passionate countries in the world when it comes to the sport of boxing. Boxing is recognized in the Philippines as a major national sport, right…
We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
Outside Thailand, there may not be a country that’s more obsessed with Muay Thai than Australia. There’s a long list of fan-favorites who come from the land Down Under, as well as a host of…
Fitness wearables have come a long way over the last decade. From being an unnecessary luxury to a daily companion, fitness wearables are now part of our daily lives and fitness journey. Part of the…
It’s a commonly asked question, especially for those who have just started training in boxing. Does shadow boxing with weights help improve hand speed and increase your knockout potential? The pros do it, sure. You’ve…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
You don’t need to be a hardcore boxing fan to realize jump rope is an integral part of boxing training. From movies like the “Rocky” series and pre-fight footage of boxers getting ready for their…
