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In Brazilian Jiu-Jitsu, some techniques are flashy and explosive. Others are quiet, almost unassuming, but absolutely brutal when done right. The arm drag falls into the second category. At first glance, it doesn’t look like…
In recent years, martial arts have become more popular. More people are joining martial arts gyms to try these exciting sports. They do this for reasons like health, stress relief, and weight loss. Boxing has…
In Singapore’s growing fitness scene, more people are venturing beyond high-impact routines and exploring sustainable ways to stay fit. Whether you are an avid athlete or someone who is just starting out on your fitness…
You know that feeling, the one where you stare down the weighing scale, hoping the number’s budged, only to see the same stubborn digits again. You’ve cut carbs, done late-night treadmill guilt sessions, and even…
If you’re new to Brazilian Jiu-Jitsu and starting your training journey in Singapore, you may have heard of the two main styles of practice, Gi and No-Gi. Both are part of the same martial art,…
As we grow older, long hours at the desk and daily responsibilities can quietly take a toll on our bodies. A lack of movement often leads to stiff joints, persistent aches, and health issues linked…
Boxing has always been a global sport, attracting fans from all around the world, including the United States, the United Kingdom, Spain, and across Asia in countries like the Philippines and Singapore. From local gyms…
Over the past year, fitness communities around the world including in Singapore have seen a growing interest in something called ‘zone’ training. More people are moving away from traditional high-impact routines and turning to sustainable,…
Boxing fans around the world are watching closely as the rematch between Oleksandr Usyk and Daniel Dubois approaches. Their first encounter sparked plenty of conversation, from impressive footwork and bodywork to controversy surrounding a pivotal…
In Brazilian Jiu-Jitsu, everyone talks about sweeps and submissions from various guards. But here’s the thing, most people learn the hard way and none of that matters if you can’t keep your guard in the…
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