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Martial arts such as Muay Thai, Boxing, BJJ, MMA, and many more, can be a little intimidating when you’re an outsider. You’re standing outside a martial arts gym, peering in. Inside, people move with fluidity…
Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing your health isn’t a luxury; it’s required for you to be the parent your kids…
In Muay Thai, the elbow is often seen as the ultimate equalizer. It cuts, stuns and ends fights suddenly. Known as one of the “8 limbs” in Thailand’s national sport, the elbow has always been…
If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of thought when it comes to sparring. “Go hard or go home” or “Flow, don’t go.” But…
If you have ever walked past a martial arts gym anywhere, you may have noticed groups of people in uniforms grappling on padded mats. What you are seeing is likely Brazilian Jiu-Jitsu, also known as…
Muay Thai has always been known as the art of eight limb. Sharp elbows, crushing knees, slicing kicks, and crisp punches delivered with speed and rhythm. But behind the beauty and fluidity of it all,…
It was bound to happen sooner or later. The living legend Nong-O Hama. The Iron Man Rodtang Jitmuangnon. Two titans of Muay Thai from different generations finally set to collide inside the ONE Championship Circle….
Walk into a Muay Thai or Brazilian Jiu-Jitsu gym and you’ll find more than just fighters and fitness enthusiasts. You’ll find CEOs, actors, podcasters, founders, and high performers who’ve made martial arts a cornerstone of…
You’re in control of how you experience the mid part of your life for the most part. It’s no secret that your body operates on a “use it or lose it” basis. Life slows us…
In Brazilian Jiu-Jitsu, some techniques are flashy and explosive. Others are quiet, almost unassuming, but absolutely brutal when done right. The arm drag falls into the second category. At first glance, it doesn’t look like…
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