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When most people in Singapore think of Muay Thai, they picture fast-paced strikes, clinches, and heavy kicks taught in modern martial arts gyms or featured in global events like ONE Championship. But behind the explosive…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
If you’re stepping into your first boxing class, one of the most exciting parts is learning combinations. Boxing, at its core, is about rhythm, timing, and control. While it may look like just throwing punches, there…
Congrats on your decision to give martial arts a try. Prepare to be in the best shape of your life, physically and mentally. The hardest thing you have to do now is figure out which…
National Day in Singapore is more than just fireworks and parades. It is a moment of pride, rest, and reflection—a time when families, friends, and individuals step back from the usual routine and enjoy what…
Brazilian Jiu-Jitsu, or BJJ for short, has earned a reputation as one of the most practical martial arts for real-life self-defense. Learning the basics of BJJ gives you the tools to stay calm and in…
In recent years, more people have begun to shift away from traditional fast-paced, high-impact routines and are leaning into a new kind of workout called mindful exercise. Whether it is a yoga class at a…
Thinking of trying out Boxing for the first time? Whether you are joining a martial arts gym in Singapore or just looking for a fun way to stay active and relieve stress, Boxing is a…
Walk into any martial arts gym in Singapore or across the world today and you are bound to hear students and coaches talking about strength and conditioning, discipline, and the growing popularity of Muay Thai….
Step into any serious grappling conversation and you’ll soon hear the name Helena Crevar. At just 18 years old, she’s already shaking up the world of Brazilian Jiu-Jitsu and now stepping into ONE Championship’s grappling…
Singapore
Exercises & Workouts
Boxing
Muay Thai
