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The past couple of decades have been really good for fans of mixed martial arts. The sport has progressed from small arenas in remote locations far from the prying eyes of local authorities, to brand…
Bullying is every parent’s nightmare. We often worry about what our children experience when we’re not there to watch over them, and if other children are treating them nicely. We send our kids off to…
In order to become a World Champion mixed martial artist, you’ll need lots of practice to acquire the necessary skills and perfect your techniques and strategies. This requires a lot of time and effort, which…
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu as Royce Gracie made quick work out of all of his opponents, winning the first two Ultimate Fighting Championship tournaments. It was also…
One of the most common reasons people take up martial arts is to learn self-defense. The ability to protect ourselves and those around us from physical threats is a basic human right that everyone should…
The benefits of martial arts are undeniable. Many benefits such as confidence, continuous self-improvement, and unleashing your hidden warrior spirit undoubtedly make martial arts the activity of choice for many individuals, even celebrities. With the…
If you’re going to dish it out, you’ve got to be willing and able to take it as well. When people often refer to your chin, beard, or jaw in boxing, they’re most likely not…
One of the very first decisions you make when you first walk into a boxing gym is whether you are an orthodox fighter or a southpaw. This, of course, refers to the stance you assume in…
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
Brazilian Jiu-Jitsu
Boxing
Muay Thai
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