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For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock in catch wrestling, the omoplata…
If you could choose your starting position in Brazilian Jiu-Jitsu (BJJ), what would you choose? If you selected the full mount position, you are not alone. Most people in Brazilian Jiu-Jitsu would agree that mount,…
To the untrained eye, the movements are unusual, the music is strange and the point is often missed. The Wai Kru Ram Muay is a very traditional part of Muay Thai competition, and often neglected…
Fighters have nicknames for a reason. It adds an aura of toughness to a fighter’s name that would otherwise be harmless and mundane. It hints at a fighter’s reputation and serves to intimidate opponents even…
The Kimura lock, which is also known as the double wristlock, chicken wing, and gyaku ude-garami, is a highly effective submission that has been successfully used in both BJJ and MMA competition. The Kimura works…
One of the major differences between Brazilian Jiu-Jitsu (BJJ) and no-gi grappling is the ability to grip the fabric of an opponent’s gi. Grips change the game so much, in fact, that grapplers unfamiliar with…
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
It’s a point of thought for many Muslims each year. Should we be working out and exercising during Ramadan? Working out on an empty stomach, without any food and very little water, during summer no…
There comes a point in your martial arts journey when the call for competition becomes strong enough for you to consider taking your training to the next level. You feel yourself growing more and more…
