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The hook is one of the most effective punches in the sport of boxing. In fact, a variation of it called the lead hook is known to be arguably the most powerful punch in the…
Hand-eye coordination is something every pugilist should possess. The ability to keep laser focus through sight, while offering split-second corresponding reaction times with your hands is essential to both offense and defense. On defense, it…
They say boxing is as much a mental game as it is a physical one, and anyone who has ever stepped in the ring can surely attest to this. As such, some of the greatest…
Newly-crowned UFC Heavyweight World Champion Daniel “DC” Cormier shocked the world with a scintillating first-round knockout of former titleholder Stipe Miocic at UFC 226 last Saturday night, 7 July at the T-Mobile Arena in Las…
Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring. Most boxers with great defense have better longevity in their careers….
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
“Rolling,” as we call it, is a form of “sparring” and is a way for students to test their skills and abilities against their teammates. Like sparring in other martial arts, rolling helps identify opportunities…
How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago now). Whatever the…
Half guard is one of the first guards that a BJJ practitioner will master because it happens so often and it’s relatively easy to enter. There are also many variations of the half guard making…
More often than not, when you think about boxing, you think about the fast-paced, high-octane nature of fights. Two guys climb into the ring and throw punches in bunches. But at the highest levels of…
