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You would never guess it looking at Mia Kang’s swimsuit spread in Sports Illustrated, but the 28-year-old spent most of her younger years constantly worried about what others thought of her. Fast forward to 2018,…
Being able to control your reactions, desires, and emotions is one of the most useful traits a person can have. It is a trait that will make things a lot easier for you in your…
You shouldn’t be all that surprised that Stipe Miocic was able to defeat heavyweight sensation Francis Ngannou last Saturday. Miocic is, after all, the reigning UFC Heavyweight Champion, and after the main event at UFC…
The armbar is one of Brazilian Jiu-Jitsu’s fundamental submissions. And while there are multiple variations of this submission and multiple ways to achieve it, armbars from the mount and closed guard positions are probably the…
Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…
Wrestling has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago. Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world right now, and for many good reasons. It has been proven to be one of the most effective combat styles in real…
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