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Hard sparring sessions in martial arts can make you feel like you’ve just walked through a brick wall. You’ve given it your all, and your muscles are sending you a strongly worded memo saying that…
Martial arts legends can inspire children—or anyone else—to dedicate themselves to learning more about these ancient arts. Children typically have short attention spans, but they’ll sit through exciting stories about warriors battling tigers with bare…
Solo activities are wonderful for those looking to get out and explore the city on their own. Perhaps you just want to indulge in a good workout session to escape from your daily routine and…
Nothing feels as rewarding as landing a well-executed strike that finishes the match or secures a win. The knockout is the crème de la crème of combat sports like mixed martial arts (MMA), Muay Thai,…
Boxing is often referred to as “the sweet science” because it is more than just throwing punches. Boxing is about precision, timing, and strategy to scientifically defeat the opponent. While fundamental techniques are the core…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
A loss during competition sometimes feels like a sucker punch to your ego. One minute, you’re on top of the world and questioning every decision you made during the match—and maybe even in life—the next…
Roadwork has been the main cardiovascular training activity for martial artists in styles like Kickboxing, Muay Thai, and Boxing. But is it really the most effective way to improve your cardio for martial arts? Or…
The teep is one of Muay Thai’s fundamental techniques and arguably the most used strike. It’s the kicking version of the jab and serves similar purposes. Also called a push kick, the teep can be…
Mental fatigue is more than just feeling tired. It results from prolonged focus, decision-making, or stress, leading to a noticeable decline in cognitive performance. In today’s fast-paced world, where we juggle multiple tasks, mental exhaustion…
