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Trying something new without knowing what to expect can feel intimidating. Whether it’s a new job, a change in routine, or something completely different like learning a martial art. Out of all the styles available,…
When people think of MMA, they usually picture the highlight moments, explosive knockouts, slick submissions, and last-minute comebacks. What they don’t see is the hard work and engine underneath all of it: conditioning. Conditioning is…
Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay on the edge. Nong-O Hama is one of the rare exceptions. Since making his debut…
When Craig Jones announced the first-ever CJI early last year, most of the Brazilian Jiu-Jitsu and Submission Grappling world thought, “No way he pulls this off.” Then he did. $1 million to the winner, every…
There was no spotlight speech. No drawn-out farewell. Just a man who had given everything to his craft, stepping off the mat for the last time and leaving his black belt behind in Brazilian Jiu-Jitsu….
Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in flip-flops. Little things, like trying to tie your shoelaces, can make you out of breath,…
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In today’s fast-paced world, some even view healthy living as a luxury. But, what if we…
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of the usual slow-paced chess match that defined traditional Muay Thai, the fighter in red trunks…
Ask most practitioners at any Brazilian Jiu-Jitsu gym, and you’ll hear the usual: triangle, armbar, rear naked choke. Proven over time, because effectiveness never goes out of style. But here’s the thing: most experienced grapplers…
When ONE Championship relaunched fights at Lumpinee Stadium under the Friday Night Fights banner, it wasn’t just reviving a legendary venue, it was redefining what it meant to “make it” in Muay Thai. No longer…
