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High-intensity training is one of the best and most effective ways to reach your fitness goals, whether for general health or conditioning as a martial artist. It helps push your mind and body to the…
A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of the best ways to harness this energy is by stepping into the world of martial…
Juggling work obligations, family responsibilities, and martial arts training can be challenging. Micro workouts are one of the ways people with busy schedules keep their bodies in excellent shape without spending hours at the gym….
When working out, the ketogenic diet has enjoyed lots of popularity in recent years as a growing number of people swear it has transformed their lives. It’s an easy diet for most to get behind;…
The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it. While rolling with a higher belt can be intimidating as a white belt who hasn’t…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and techniques flow effortlessly. Other times, it can feel like you’re stuck in place, seemingly unable…
As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times. Some martial artists swear it’s better to train early in the morning and go about…
Boxing is often seen as a sport of power and aggression, with knockouts and flurries of punches stealing the spotlight. However, at its core, boxing is a game of skill and smart movement. One of…
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. From its early days of self-defense to its current status as a premier grappling sport, BJJ has undergone numerous transformations. One of…
