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The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one of your opponent’s arms, limiting their offensive options while you fire away. Holding on to…
One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well-structured vegan diet can still provide all…
Brazilian Jiu-Jitsu is a martial art that has gained massive popularity worldwide for its highly effective ground-fighting techniques and submissions. However, in the world of BJJ, takedowns are often underestimated but play a pivotal role…
Muay Thai fighters are elite athletes whose bodies are well-oiled machines, perfected over the years to reach peak physical conditioning. Anyone who’s seen a professional Muay Thai fight will attest that they are among the…
You’re in the boxing ring, the crowd’s energy is vibrating through your bones, and you’re looking for that edge, that tactic that can give you a split-second advantage over your opponent. Fighters have constantly evolved,…
Parents are always on the hunt for the best sports, activities, and education for their children. Martial arts play a unique role in this space, being that it is not just another sport or activity….
Are you tired of the usual dinner-and-a-movie routine? Want to spice things up and add some excitement to your date nights? Singapore isn’t as boring as you think. There are endless possibilities and unique experiences…
Although boxing has a myriad of styles, the pinnacle is the ability to hit without being hit. This is the essence of counterstriking, which focuses on making an opponent miss, and then dishing out punishment…
Muscle fatigue is a phenomenon familiar to athletes, fitness enthusiasts, and anyone who engages in physical activities like martial arts training. It’s the decline in the ability of a muscle to generate force, often experienced…
In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the ring. Unlike other striking sports where the volume of shots landed plays a major role…
