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The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s. Though it has since been banned in professional competition it is still an incredibly fun…
There are different ways to pass the guard in BJJ. Some grapplers prefer to pass while standing, kneeling, and utilizing speed or pressure-based passes. Another strategy is by forcing the opponents into certain positions like…
Boxing is an intense martial art that improves your physical and mental well-being. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
We all know that being a new parent is one of the most challenging things you’ll ever do. Your little bundle of joy needs a lot of tender loving care, and the more help, the…
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil. It was created by the Gracie brothers after they modified techniques and philosophy from Japanese Jujutsu. Brazilian Jiu-Jitsu focuses on ground fighting and…
Trying to create a “best” list is a tough challenge for any sport. You can include athletes who have the most wins on their records and the ones who have captured the most accolades, but…
Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
The Soviet boxing style was created during the days of the Soviet Union and revolves around strategic footwork, precise combinations, high-fight IQ, and keeping opponents at range. It’s a technique-driven boxing style that prioritizes fighting…
Brazilian Jiu-Jitsu is one of the few martial arts out there that stays highly effective regardless of one’s physical ability. The secret to this is that it’s not about overpowering your opponent with sheer strength…
