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How martial arts are portrayed in movies has changed substantially in the past several decades, reflecting the change in cultural perceptions, societal attitudes, and movie-making techniques. Many would agree that the evolution of martial arts…
Boxing is a lot more than simply trading blows with an opponent. It’s a sweet science that often breaks down into a chess match where the fighter who’s better at imposing their will over the…
Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in…
In Brazilian Jiu-Jitsu, you must isolate the limb you are attacking to submit an opponent effectively. The same can be said when passing the guard. Typically, to pass the guard, a grappler must be able…
In the heart of Southeast Asia, Singapore stands as a beacon of modernity, technological advancement, and a deep-seated commitment to health and wellness. Amidst the bustling city-state’s myriad fitness trends, boxing has emerged as a…
In the rapidly evolving world of martial arts, the integration of traditional systems with modern fighting styles has become a focal point for practitioners and enthusiasts alike. At Evolve MMA in Singapore, we are at…
When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching…
Having strong wrists is essential in boxing, whether you’re throwing punches at an opponent or working on a heavy bag. Your wrists carry a heavy load whenever you punch something hard, which is why boxers…
The internet has always been a huge part of mixed martial arts. MMA started to gain popularity in the early 90s, but attending live events or buying DVDs or VHS tapes was the only way…
Tawanchai PK Saenchai is a dynamic Muay Thai fighter and current ONE Featherweight Muay Thai World Champion. Despite being only 25 years old, he is already a veteran of the fight game, making his Lumpinee…
