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Getting older doesn’t mean you have to hang up your gloves or retire your Gi in martial arts. While aging is inevitable, there are ways to keep dominating the mat, ring, and cage as your…
As children grow, developing life skills like emotional resilience is essential to help them navigate life’s challenges. While these skills can be learned through experience and guidance, activities like martial arts offer a powerful and…
The focus, strategy, and grit you learn while training martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing carry over into your professional life when deadlines are looming, co-workers call in sick, and your…
Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to do this is to attack the opponent’s arm with a variety of arm locks. In…
You’ve tried every diet there is out there: keto to force your body to use fat as its primary source of energy, intermittent fasting to improve testosterone production, even that questionable “caveman” phase where you…
Everyone has a natural fighting style. Some instinctively look to bombard opponents with volume, while others prefer a more cautious approach. Some people feel more comfortable throwing strikes at attackers, while others prefer to wrestle…
Ask any coach or seasoned fighter, and they’ll tell you the same thing: your punches are only as effective as your footwork. Most people think boxing is all about fast jabs and powerful knockouts. While…
Every year, athletes embark on their Brazilian Jiu-Jitsu journey filled with hope to make their dreams come true and make history. With a month coming before the World IBJJF Jiu-Jitsu Championship 2025, grappling fans can’t…
Your environment significantly influences what works and what doesn’t in boxing. Even something that might seem insignificant to casual boxing fans, like the size of a boxing ring, influences which tactics work best. Smaller rings…
Whether you’re hitting the heavy bags in Muay Thai, rolling hard in Brazilian Jiu-Jitsu (BJJ), sharpening your jab-cross combos in boxing or just hitting the gym for a quick workout, one thing’s for sure: your…
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