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In Singapore, a city known for its diverse and flavorful cuisine, the impact of dietary habits on health is a topic of growing concern. With a new wave of health-conscious alternatives at the forefront now,…
January was a remarkable month for Evolve MMA, marked by extraordinary achievements that showcased the talent, dedication, and spirit of our athletes. From the thrilling victory at ONE 165 to the impressive haul at the…
At its core, boxing is a simple sport where participants aim to land more punches than their opponents in hopes of eventually securing a knockout blow or winning the bout via decision. Casual observers often…
Kicks are one of the most powerful strikes in combat sports, such as Muay Thai, and a spinning back kick is one of the most powerful kicks you can throw. The technique derives extra power…
So you want to be a fighter? Learning effective techniques you can use inside a cage is only half of the equation when it comes to mixed martial arts. How much power you have or…
You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that…
We get it. Sweating it out at your favorite boxing gym in Singapore is a lot of fun, but sometimes you want to enjoy nature at a slow pace. So whether you’ve been boxing, doing…
In the world of martial arts, Brazilian Jiu-Jitsu is known for its complex ground and submission techniques. This is true in many ways, but it is not the complete story; BJJ is also a grappling…
Be it in the martial arts world or not, the alkaline diet has won some popularity in recent years as proponents claim it’s a pathway to improved health and well-being. It’s based on the premise…
Mastering various punches is key to your success in the boxing ring. You don’t have to master them all, but having a dozen or so punches you’ve perfected gives you an edge inside the ring….
