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Gravity isn’t your friend when you’re defending against takedowns. It’s working alongside your opponent to get you on the ground. Fortunately, you also have an ally: the cage. The cages used in modern MMA are…
The back mount is the most dominant position in BJJ. It allows you to set up your attacks without your opponent peripherally seeing how you set them up. Because of this, opponents will rely on…
If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action. Pressure fighting in martial arts is the art of making your opponent miserable with constant…
The countless chokes you learn in Brazilian Jiu-Jitsu are a massive part of what makes it such a fun martial art. While most BJJ techniques were developed to be performed on opponents wearing Gis, many…
Hard sparring sessions in martial arts can make you feel like you’ve just walked through a brick wall. You’ve given it your all, and your muscles are sending you a strongly worded memo saying that…
Martial arts legends can inspire children—or anyone else—to dedicate themselves to learning more about these ancient arts. Children typically have short attention spans, but they’ll sit through exciting stories about warriors battling tigers with bare…
Solo activities are wonderful for those looking to get out and explore the city on their own. Perhaps you just want to indulge in a good workout session to escape from your daily routine and…
Nothing feels as rewarding as landing a well-executed strike that finishes the match or secures a win. The knockout is the crème de la crème of combat sports like mixed martial arts (MMA), Muay Thai,…
Boxing is often referred to as “the sweet science” because it is more than just throwing punches. Boxing is about precision, timing, and strategy to scientifically defeat the opponent. While fundamental techniques are the core…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
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