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Working from the guard position is one of the most fundamental skills you must master in Brazilian Jiu-Jitsu. BJJ is a martial art that heavily emphasizes utilizing the guard for offensive and defensive purposes. The…
Fighters often find themselves in the overtie position in mixed martial arts and grappling-based fighting styles like Brazilian Jiu-Jitsu and Wrestling. Two combatants are in the overtie position when both fighters have one hand on…
So you’ve finally followed through and signed up for a BJJ class in Singapore. The next step is to attend your first training session. It’s normal to feel a bit anxious about your first day…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
Imagine stepping into a world where the toughness and strategic intellect of individuals are celebrated through a sport as old as civilization itself. This is the world of boxing, a sport that has evolved through…
Mixed Martial Arts is a dynamic combat sport that combines elements of other martial arts. Although many fighters aim to land a flashy one-punch knockout, striking in combination is often much more effective. Even fighters…
Every BJJ match starts with the standup and is followed by closing the distance. In grappling, the first physical contact we make with the opponent is establishing our grips. Strong grips allow grapplers to work…
While Thailand is the spiritual and historical home of Muay Thai, it has truly developed into a global sport that is taught and fought the world over. Many foreign-born fighters, known as Muay Farang, have…
As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding…
You already know how martial arts will improve every aspect of your life. From your physical conditioning, to your health and wellness, and even your confidence and concentration, martial arts has many benefits to the…
