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The addition of lapel grips significantly changes how BJJ is played. It is a catalyst for innovation as far as sport BJJ is concerned. There are numerous ways to utilize Gi grips, with some techniques…
Muay Thai is a dynamic and powerful martial art that offers numerous benefits for women. While traditionally considered a male-dominated sport, Muay Thai has gained popularity among women worldwide for its unique advantages. Whether it’s…
Playing guard is one of the most technical aspects of Brazilian Jiu-Jitsu. Becoming proficient with the guard takes countless hours of commitment; this includes many months of trial and error, adjustment, and getting smashed. Exploring…
Southpaws have become more prominent in recent years in MMA and other combat sports. Many right-handed fighters are adopting a southpaw stance to utilize the southpaw advantage in their fights. The southpaw advantage is essentially…
An intermediate grappler’s journey differs significantly from a beginner’s. For a beginner, it is quite normal to make mistakes, and is actually expected since you’re still new to the sport. As a beginner gets more…
The Bushido code is a code of conduct that’s closely linked to the Samurai culture. It played an important role in the development of many Japanese traditions like the art of sword making and tea…
One of the most satisfying yet straightforward throws you can do in grappling is the classic tomoe nage, a technique that embodies the philosophical essence of Judo – the art of using an opponent’s strength…
In Muay Thai, fighters look for ways to enhance their defensive capabilities and maintain control over their opponents. One such technique that has gained significant recognition is the knee guard. The knee guard is a…
The guard is one of the most, if not the most, complex aspects to master in Jiu-Jitsu. In BJJ, where improvement is a never-ending pursuit, honing your guard translates well to your abilities in other…
Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
