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Novice lifters might obsess about building superhero biceps and bulging chest muscles, but experienced fitness enthusiast and lifters understand that exercises that build up the quads are what translate into functional strength and power. Having a well-developed quad is…
Some submissions used in BJJ are more effective than others. These are the submissions that often have a high rate of success regardless of factors like how strong your opponent is. The traditional style of…
Anyone serious about their fitness should take the time to learn enough bodyweight exercises to give them a full body workout. The beauty of these calisthenic exercises is that you can perform them anywhere you find yourself when…
Muay Thai is arguably the most versatile striking system ever developed and it covers all the fundamentals of stand-up fighting. Unlike other striking-based martial arts like boxing, which tend to restrict the weapons fighters can…
There are no shortcuts that will get you to the top of the mixed martial arts world. You’ll need discipline, grit, hard work, and determination to reach the sport’s pinnacle. Taking supplements won’t magically teach…
There are some non-negotiable attributes and traits that many of the greatest fighters in boxing history like Muhammad Ali, Rocky Marciano, Floyd Mayweather, and Roberto Duran all share that separate them from good boxers. Some…
It has only been 6 months since 2023 started and it was already filled with many jaw-dropping moments. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, and many more, the Evolve Fight Team and Competition…
If you’re one of the many people looking to build muscle and bulk up, you’ve come to the right place. Most fitness articles focus on losing weight and getting rid of excess fat since most…
A good grappler should know how to take the fight to the ground. Generally, the standing position is a common weakness amongst many modern BJJ practitioners. To get better in the standup, BJJ players typically…
You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…
