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Attacking and defending from different angles is a key aspect of MMA. When two fighters square off, they are in a fifty-fifty situation, with both of their centerlines facing each other. This leaves both fighters…
Muay Thai may be an ancient martial art but as a sport, it is always evolving. Every day, across every corner of the globe, athletes are pushing their bodies to the limit, trying to get…
Our children are always in need of proper guidance. One great lesson they need to learn, and one that will ultimately benefit them later on in life, is proper goal setting. Knowing how to set…
In Singapore, a city known for its diverse and flavorful cuisine, the impact of dietary habits on health is a topic of growing concern. With a new wave of health-conscious alternatives at the forefront now,…
January was a remarkable month for Evolve MMA, marked by extraordinary achievements that showcased the talent, dedication, and spirit of our athletes. From the thrilling victory at ONE 165 to the impressive haul at the…
At its core, boxing is a simple sport where participants aim to land more punches than their opponents in hopes of eventually securing a knockout blow or winning the bout via decision. Casual observers often…
Kicks are one of the most powerful strikes in combat sports, such as Muay Thai, and a spinning back kick is one of the most powerful kicks you can throw. The technique derives extra power…
So you want to be a fighter? Learning effective techniques you can use inside a cage is only half of the equation when it comes to mixed martial arts. How much power you have or…
You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that…
In the world of martial arts, Brazilian Jiu-Jitsu is known for its complex ground and submission techniques. This is true in many ways, but it is not the complete story; BJJ is also a grappling…
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