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Signing up for martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing helps you to lose weight in more ways than one. Engaging in intense exercise, such as martial arts training, provides a significant…
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an…
Fans of ONE Championship’s Friday Fights at Lumpinee Stadium will be familiar with the name Nabil Anane. Standing at 192 cm, the Thai-Algerian is not only one of the tallest fighters in the ONE arena…
The world of Brazilian Jiu-Jitsu is filled with many unique techniques and positions. One of the things that set BJJ apart from other grappling arts is the fact that Jiu-Jitsu allows more freedom to fight…
The front snap kick has been used in mixed martial arts (MMA) since its early days. Royce Gracie often peppered opponents with it to set on his takedowns on this way to winning three of…
In Muay Thai, laying traps can be risky business. Even with all the right skill, technique, and planning, they are still a gamble; can you subversively impose your will on your opponent? Will you be…
Jake Paul continues to stir the pot in boxing coming off his recent controversial win against Mike Tyson. Some argue that the fight was fixed, while others complain about not getting their money’s worth. There’s…
Starting Brazilian Jiu-Jitsu can be both exciting and overwhelming. With so many techniques, positions, and submissions to learn, it’s easy to feel lost or forget what you’ve practiced during class. However, remembering techniques doesn’t have…
As the year draws to an end, Christmas comes again in December. This time is supposed to be a month to reflect on our year, relax and catch up with old friends and family. But…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
Brazilian Jiu-Jitsu
Exercises & Workouts
Muay Thai
Brazilian Jiu-Jitsu