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Greco-Roman wrestling is one of the oldest sports in the world, dating as far back as 3000 BC. It was featured in the ancient Olympics as far back as 308 BC and restored in 1896…
Passing the guard of a fully resisting opponent in BJJ can be challenging. As a guard passer, you have to be wary of many things. First, you have to close the distance and apply your…
Here’s a question that’s been asked for ages with no clear-cut answer. The simplest way to answer the question is by acknowledging that muscle endurance and strength are both beneficial for martial artists in different…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
Knockouts are the most definitive way to win a boxing match and a great way to endear yourself to fans. A knockout makes it clear you were the better boxer in the ring and relegates…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
Sweeps are an essential aspect of a complete Jiu-Jitsu game. In order to stay offensive when playing guard, it is an absolute must to threaten with sweeps and submissions, forcing your opponent to defend at…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
