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Boxing is one of the most effective martial arts disciplines for both training and self-defense. It is the art of pugilism, or the science of ‘hitting while not getting hit.’ It’s an all-around, engaging, and…
Brazilian Jiu-Jitsu is a martial art often associated with ground fighting. This is true in many ways, as most of the time in BJJ is spent grappling on the mat. Utilizing proper footwork while standing…
Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat…
Boxing enjoyed a sort of resurgence in 2023 as some of the best fighters in their respective divisions went head-to-head. Fans were treated to a couple of super fights like Errol Spence Jr. vs. Terence…
Mixed Martial Arts (MMA) gives competitors many ways to win their fights, but knockouts remain one of the most spectacular aspects of the sport. Forcing an opponent to tap is pretty cool and all that,…
Brazilian Jiu-Jitsu is a martial art known for its complex techniques, ground fighting, and submissions. While much attention is often given to sweeps from the guard and submissions, foot sweeps are equally important but, for…
Have you ever wondered why many top CEOs and celebrities are drawn to martial arts? What could these high-profile individuals, with their packed schedules and myriad of responsibilities find in the disciplined and demanding world…
Every day can feel like a skirmish against an invincible foe when you’re battling an eating disorder. You might find yourself constantly grappling with food, weight, and body image. You might be glad to find…
When you talk about aesthetics, it is hard to deny that BJJ world champions are some of the best-looking athletes in the world. As Georges St. Pierre said, if you look good, you feel good;…
The heavyweight division in boxing has always been regarded as the most prestigious category in the sport. Heavyweight champions often become the face of boxing during their reigns, and the greatest champions earn global adoration. …
