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In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the ring. Unlike other striking sports where the volume of shots landed plays a major role…
Nicolas Meregali is considered by many to be the current best active Brazilian Jiu-Jitsu competitor. According to Gordon Ryan, Meregali is only getting more advanced and farther in his grappling skills, making it harder for…
Summary The southpaw stance is a fundamental fighting position in MMA, typically used by left-handed fighters, where the right hand and right foot are positioned forward while the left side remains the power side. While…
More than ever, it is important for women to be able to defend themselves in a self-defense situation. Although it is always best to disengage and avoid any situation, there may be a time when…
Every workplace could benefit from strong, cohesive teams that work like well-oiled machines. These are the kind of teams that do plenty for the longevity, performance, and financial health of a company. However, the process…
Muay Thai sweeps are a work of art. In the sport, few techniques require greater accuracy and timing, and seeing one executed with precision is truly captivating. Not only are sweeps beautiful to watch, but…
Brazilian Jiu-Jitsu is a ground-based fighting style that has rapidly evolved over the past decades. As Jiu-Jitsu has grown, so have its positions and techniques, each bringing a unique set of advantages to the table….
Hey there, boxing enthusiasts! You already know that footwork is the cornerstone of boxing. Good footwork is a tool that enhances your defense and offense, and it’s what sets the greats apart from the good….
Attacking and defending from different angles is a key aspect of MMA. When two fighters square off, they are in a fifty-fifty situation, with both of their centerlines facing each other. This leaves both fighters…
Muay Thai may be an ancient martial art but as a sport, it is always evolving. Every day, across every corner of the globe, athletes are pushing their bodies to the limit, trying to get…
