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The DASH diet has been around for decades, and science shows it’s an effective way to improve your health and reach your weight loss goals. DASH stands for Dietary Approaches to Stop Hypertension. The DASH…
A slip cord is as basic as it gets when it comes to equipment boxers train with. It can be as simple as a piece of rope or a rubber cord made specifically for boxing….
Competing is a huge part of martial arts. It gives you a chance to compete against different martial artists from different schools who might have a different approach to how your gym does things. It…
Brazilian Jiu-Jitsu is a martial art suitable for anyone regardless of age, gender, and body type. It is a truly empowering endeavor that even Jocko Willink, a BJJ black belt and former Navy SEAL who…
Mixed martial arts has been the fastest growing sport worldwide for over two decades, and many say it’s only a matter of time before it takes over boxing’s spot as the most popular martial art….
September was an amazing month for Evolve MMA! Alongside the world’s largest collection of World Champions, our students and instructors showed exactly why Evolve MMA is Asia’s best destination for martial arts – they unleashed…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
You need to learn how to throw punches in bunches if you plan to compete as a boxer. Sure, the first thing you need to focus on when you start boxing training is the main…
That question has been asked for ages, and there’s no clear answer since each grappling art has advantages and disadvantages. Some would say that Brazilian Jiu-Jitsu has emerged as the most complete grappling-based martial art…
Brazilian Jiu-Jitsu is a rapidly growing martial art where techniques and gameplans change over time. Over the past few decades, many champions have pioneered approaches that transformed how the game is played. In order to…
