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At its core, boxing is a simple sport where participants aim to land more punches than their opponents in hopes of eventually securing a knockout blow or winning the bout via decision. Casual observers often…
Kicks are one of the most powerful strikes in combat sports, such as Muay Thai, and a spinning back kick is one of the most powerful kicks you can throw. The technique derives extra power…
So you want to be a fighter? Learning effective techniques you can use inside a cage is only half of the equation when it comes to mixed martial arts. How much power you have or…
You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that…
In the world of martial arts, Brazilian Jiu-Jitsu is known for its complex ground and submission techniques. This is true in many ways, but it is not the complete story; BJJ is also a grappling…
Be it in the martial arts world or not, the alkaline diet has won some popularity in recent years as proponents claim it’s a pathway to improved health and well-being. It’s based on the premise…
Mastering various punches is key to your success in the boxing ring. You don’t have to master them all, but having a dozen or so punches you’ve perfected gives you an edge inside the ring….
Muay Thai, known as the art of 8 limbs is a savage sport. Knockouts, cuts, and broken bones are common outcomes when two fighters clash in the ring. With savage techniques such as elbows and…
Brazilian Jiu-Jitsu is a martial art famous for its elaborate techniques and continuous evolution. Among the myriad of techniques out there, the tripod sweep stands out as an essential tool in a Jiu-Jitsu practitioner’s arsenal….
Martial arts classes are one of the best gifts you can give any child. Learning martial arts gives children all the tools they need to succeed in all aspects of life, from childhood to adulthood….
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