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Regularly training Muay Thai often delivers better results than traditional gym workouts. That’s not to say resistance training at a gym doesn’t serve any purposes, but it doesn’t give you the same physical, mental, and…
Brazilian Jiu-Jitsu is an ever-evolving martial art that flourishes on the principle of leverage and technique. This principle is evident in the myriad of escapes and defensive maneuvers that allow a practitioner to evade or…
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
A significant part of your time training Brazilian Jiu-Jitsu will focus off your back. The bottom game is a big part of the sport and involves using techniques to attack the opponent, as well as…
So, you’ve been training hard for a while, maybe you’ve attended a few interclubs and now you have made the decision to fight. Competing in Muay Thai, even at an amateur level is almost a…
Brazilian Jiu-Jitsu is known for the many positive benefits its practitioners reap. The most common is that practitioners learn about self-defense and thus develop a strong body, experience weight loss, and boost self-confidence. While most…
Very few athletes in mixed martial arts can boast a journey as remarkable as Alex “Poatan” Pereira’s. From a multiple-division kickboxing champion to becoming a two-division champion in the Ultimate Fighting Championship, despite only eight…
Soo Wei’s adventure is as eclectic as it is inspiring, it is one of true grit, from roaming Europe’s cobblestone streets to mastering Brazilian Jiu-Jitsu (BJJ), she’s Evolve MMA’s Student of the Month, not just…
Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting. One of the most fundamental elements of BJJ is the use of various sweeps to reverse the position, thereby putting you in a good spot…
Women’s boxing is thriving right now. With several ultra-competitive divisions spawning several must-see fights, the supply is more than enough to meet the demand. The incredibly healthy state of women’s boxing has fans excited for…
