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Switch hitting is an advanced concept that can revolutionize your MMA game. Beginners are often discouraged from exploring switch hitting primarily due to the added complexity and increased training time required. However, even a basic…
Born on July 8, 1996, ONE Women’s Atomweight MMA World Champion “Unstoppable” Angela Lee is a professional mixed martial artist, who is part of a family deeply rooted in martial arts; both of her parents…
Brazilian Jiu-Jitsu is widely known for its advanced guard system. In training and competition, many BJJ practitioners pull guard to go straight to the ground. While pulling guard can be a divisive topic for most…
Professional boxing is not dead. But there are legitimate concerns over the future of the “sweet science” as it approaches a concerning crossroad. While the sport has retained much of its character over centuries, it…
Brazilian Jiu-Jitsu (BJJ) is a martial art that places a significant emphasis on ground fighting and submission holds. It is a sport that requires not only physical strength but also strategic thinking and technical prowess….
At the core of Muay Thai is the essence, the “Art of the Eight Limbs”. Understanding the weapons you can possess and how to utilize them is just the beginning of the Muay Thai journey….
One of the most effective ways to subdue a resisting opponent is to put their hands behind their back. This is easier said than done, though, as you’ll surely get a lot of resistance before…
Martial arts is a physically demanding discipline that requires strength, endurance, flexibility, and coordination. It’s not just about throwing punches or executing high kicks; it’s about moving your body in a way that maximises power,…
In Brazilian Jiu-Jitsu, to control the head means to control the body. One of the key principles in BJJ is that wherever the head goes, the body follows. Head control is useful when passing the…
A great boxing partner can help fill in holes you didn’t even know were there. As the old saying goes, two heads are better than one. The presence of a suitable sparring partner you can…
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