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An intermediate grappler’s journey differs significantly from a beginner’s. For a beginner, it is quite normal to make mistakes, and is actually expected since you’re still new to the sport. As a beginner gets more…
The Bushido code is a code of conduct that’s closely linked to the Samurai culture. It played an important role in the development of many Japanese traditions like the art of sword making and tea…
One of the most satisfying yet straightforward throws you can do in grappling is the classic tomoe nage, a technique that embodies the philosophical essence of Judo – the art of using an opponent’s strength…
In Muay Thai, fighters look for ways to enhance their defensive capabilities and maintain control over their opponents. One such technique that has gained significant recognition is the knee guard. The knee guard is a…
The guard is one of the most, if not the most, complex aspects to master in Jiu-Jitsu. In BJJ, where improvement is a never-ending pursuit, honing your guard translates well to your abilities in other…
Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in…
There are many ways to improve in Brazilian Jiu-Jitsu. Every grappler has strengths and weaknesses, and everyone’s game is different. While there is no standard way to improve, the usual path to development is first…
Summary Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel…
The omoplata is one of the essential submissions of BJJ. Like the kimura, the omoplata can be used as a submission, as well as a means to force opponents to move out of position. While…
In Muay Thai you have to be able to adapt to the offensive tactics of your opponent and vary your guard positions accordingly. Variations can come in the form of minor or major adjustments to…
