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The farmer’s carry is the ultimate exercise for forgotten and neglected muscles in your body. It’s one of the most basic strength and conditioning exercises, and we all do it to a point as we…
Training in Jiu-Jitsu is rewarding for the mind and body, a reason it is among the fastest-growing martial arts today. As it becomes more and more known worldwide, many have started training for fitness and…
You’re not alone if you often find yourself craving sugary treats. Sugar isn’t the first thing that comes to most people’s minds when they think of addiction because of how harmless it may seem as,…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
If you’ve been training in BJJ for quite some time, you’ve most likely rolled with different training partners. Every grappler is unique as far as grappling style is concerned, some are nice, and some like…
If you plan to compete as a boxer, you should know that your fighting skills are only half of the equation for how successful you will be. Your body is the second part of the…
Martial artist or not, the things you consume can have a significant effect on how your body handles the aging process. Nutrition plays a vital role in your health and can even prevent, manage, and…
The additional grips in gi BJJ open a lot of different options for grapplers. Gi grips can be used to apply different types of guards and are used to prevent the opponent from passing. Even…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
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