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Your back muscles are the biggest in your upper body and are often one of the most neglected. Spending all day hunched over laptops and smartphones doesn’t do any favors for the muscles in your…
In Brazilian Jiu-Jitsu, there are many ways to approach your grappling. Every grappler is unique, and mimicking what may have brought success to other grapplers may work for you differently. The good thing is there…
Whether you’re starting out on your fitness journey or have been at it for awhile, If you’ve been reading up recent diet trends, the flexitarian diet would most definitely have popped up once or twice….
Muay Thai utilizes a unique lineup of techniques. These techniques include punches, elbows, knees, kicks, clinch, sweeps, and throws. Throws are unique to Muay Thai and there are a few things that you need to…
“Why would you ignore 50% of the human body?” is a question made famous by the legendary Jiu-Jitsu competitor Dean Lister that changed the revolutionary John Danaher’s outlook in grappling. While this quote pertains to…
In the world of boxing, beginner are often overly focused on landing hard shots on their opponents’ heads as they look to endear themselves to fans with entertaining knockouts, but seasoned boxers know attacking the…
Novice lifters might obsess about building superhero biceps and bulging chest muscles, but experienced fitness enthusiast and lifters understand that exercises that build up the quads are what translate into functional strength and power. Having a well-developed quad is…
Some submissions used in BJJ are more effective than others. These are the submissions that often have a high rate of success regardless of factors like how strong your opponent is. The traditional style of…
Anyone serious about their fitness should take the time to learn enough bodyweight exercises to give them a full body workout. The beauty of these calisthenic exercises is that you can perform them anywhere you find yourself when…
Muay Thai is arguably the most versatile striking system ever developed and it covers all the fundamentals of stand-up fighting. Unlike other striking-based martial arts like boxing, which tend to restrict the weapons fighters can…
