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There are no shortcuts that will get you to the top of the mixed martial arts world. You’ll need discipline, grit, hard work, and determination to reach the sport’s pinnacle. Taking supplements won’t magically teach…
There are some non-negotiable attributes and traits that many of the greatest fighters in boxing history like Muhammad Ali, Rocky Marciano, Floyd Mayweather, and Roberto Duran all share that separate them from good boxers. Some…
It has only been 6 months since 2023 started and it was already filled with many jaw-dropping moments. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, and many more, the Evolve Fight Team and Competition…
If you’re one of the many people looking to build muscle and bulk up, you’ve come to the right place. Most fitness articles focus on losing weight and getting rid of excess fat since most…
A good grappler should know how to take the fight to the ground. Generally, the standing position is a common weakness amongst many modern BJJ practitioners. To get better in the standup, BJJ players typically…
You probably don’t spend as much time training muscles in your forearms as often as muscle groups like your triceps, biceps, and chest muscles, but your forearms are your gateway to functional strength. A significant…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Testosterone is a hormone that plays many vital roles in the health and fitness of both men and women, from muscle building, to reducing the risk of some diseases to even controlling sexual function. Testosterone…
Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
Conor McGregor is arguably the most popular mixed martial arts fighter in the world. His influence has transcended the sport in many ways and also inspired a generation of young and hungry fighters. With his…
