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Martial artist or not, the things you consume can have a significant effect on how your body handles the aging process. Nutrition plays a vital role in your health and can even prevent, manage, and…
The additional grips in gi BJJ open a lot of different options for grapplers. Gi grips can be used to apply different types of guards and are used to prevent the opponent from passing. Even…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
There are many guards in Brazilian Jiu-Jitsu. Learning essential guards is a critical part of a practitioner’s development, especially in the early stages as it teaches the basics of positioning, grip fighting, and posture. The…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…
Brazilian Jiu-Jitsu is a martial art focused on ground fighting. Like all martial arts, BJJ matches start from the standup. Some grapplers like to start standing up, while others prefer to go straight to the…
To become a well-rounded grappler, one must incorporate the guard as an integral part of their game. Guard work is one of the most essential skills a Jiu-Jitsu practitioner should master to take their game…
Muay Thai is a versatile martial art that allows you to use punches, kicks, elbows, and knees as weapons. This means you’ll also have to learn how to protect yourself against all these strikes. Kicks…
