In today’s day and age, sports is no longer just a leisurely activity, but also a complex science. Gaining physical and training advantages can sometimes spell the difference between victory and defeat. We live in a time when cutting-edge technology plays a huge role in athlete conditioning.
One of the newest breakthroughs in sports science is NormaTec compression therapy.
NormaTec compression therapy is a recovery modality that many of the world’s top athletes use on a regular basis to boost their recovery, reduce recovery time, and ignite athletic performance. Football Superstar Gareth Bale is an avid user of the device, using it to ensure that he is able to perform to his best for both Real Madrid and Wales. Organizations such as NBA and NFL teams also use it regularly to help their players recover quickly during their packed season. To simplify things for you, we have broken down NormaTec compression therapy science into an easy to understand concept. Before you jump in and give this new technology a try, take a look at what it has to offer you.
Today, Evolve Daily shares How NormaTec Compression Therapy Works To Boost Recovery And Ignite Athletic Performance.
What is NormaTec compression therapy?
Simply put, NormaTec compression therapy comprises of using compressed air to massage the body’s muscles to enhance and increase the speed of recovery. The dynamic compression mobilizes fluid and blood flow to remove metabolic waste from limbs to reduce swelling, reduce stiffness, and stimulate recovery. Recovery is a huge part of training, because during rest and recovery periods, the body repairs and strengthens its muscle fibers. Incorporating NormaTec sessions into your recovery schedule will help boost your performance levels and get you back to performing at your peak again quicker, feeling recharged and as good as new.
Previously, athletes have only had access to traditional massages. Now, with NormaTec, athletes have access to a treatment that is much more efficient in mobilizing fluid and blood flow, resulting in better results.
NormaTec compression therapy is backed by research and science, and has been used in recent times extensively in mainstream sports, as well as the Olympics.
How it works
As recovery establishes itself as an integral part of training, NormaTec emerges as the world leader in rapid recovery. These devices provide dynamic compression designed specifically for recovery and rehabilitation of the body’s muscles. Using patented technology, NormaTec helps athletes recover much faster following intense training sessions or competition.
A control unit electronically manages various attachments which go on the legs, arms, or hips. Compressed air is then used to massage the limbs, allowing bodily fluids and the blood to mobilize and circulate, which in turn speeds up recovery as it delivers nutrients and essential oxygen to the body’s vital areas.
NormaTec utilizes smart attachments, which undergo a pre-inflation cycle, molding connected attachments to the exact measurements of target areas. The compressed air then proceeds to massage the muscles similar to kneading and stroking motions in traditional massage.
Each attachment will first compress in a pulsing manner, followed by release. This will repeat multiple times in each segment of each attachment, covering the entire limb which then completes the system.
Why Compression Therapy is Awesome
Created to enhance blood flow and increase the rate of recovery, NormaTec compression therapy employs three key techniques to maximize recuperation — pulsing, gradients, and distal release.
Instead of using a uniform and static compression pattern, NormaTec has developed a sequential pulsing system to transport fluid and metabolic waste out of the limbs. The pulsing action effectively mimics muscle pump in the legs and arms, providing a natural flow of movement of fluid and metabolites after a hard workout. What this does is release tension in our muscles, similar to the way a good massage does at the end of a long day. This works even better.
To prevent fluids from being forced into the wrong direction, NormaTec uses hold pressures to make sure there is proper flow in veins and lymphatic vessels. This is extremely important because veins and lymphatic nerves have only one-way valves and do not backflow.
Lastly, NormaTec releases the hold pressures once they are no longer necessary. By releasing the hold pressures at just the right time, each portion of the limb gets the optimal amount of rest without a significant pause between compression cycles.
All of this combined makes NormaTec compression therapy truly revolutionary and a great addition to the end of an intense workout.
Who should use compression therapy?
NormaTec compression therapy obviously has many benefits, but its greatest application is in the world of sports science. Backed by years of research, the technology offers itself as a viable solution for optimal rest and recovery for athletes in any sport.
Already utilized by the world’s elite athletes, coaches, and trainers, this rapid recovery system is also perfect for anyone that leads an active lifestyle and is looking to help their body rejuvenate between workouts.
Athletes who are serious competitors will find the technology incredibly useful after each training session, allowing them to maximize rest daily, thus providing optimal peak physical performance on a daily basis. Moreover, after competition itself, compression therapy presents an excellent way for the body’s muscles to recover in the quickest way possible.
If you’re looking to take your training and performance to the next level by boosting your recovery, NormaTec compression therapy is for you. With a mission to optimize human bodies through the latest scientific treatment practices, Cryo Fit is Singapore’s only full-service cryotherapy and recovery center. Offering NormaTec compression therapy, as well as cryotherapy, Cryo Fit is open 7 days a week, 11am to 9pm on weekdays and 10am to 9pm on weekends. Located at 26 China Street, #01-01 Far East Square, Cryo Fit has treatment solutions that will cater to your individual needs.
Call 6443 2464 or email email@example.com to book a session and experience the benefits of NormaTec compression therapy for yourself!