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The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock in catch wrestling, the omoplata…
Leandro Lo is widely regarded as one of the best BJJ athletes to ever compete in Brazilian Jiu-Jitsu. He was an eight-time World Champion and holds the record for most IBJJF World titles in five…
Brazilian Jiu-Jitsu is a martial art that has evolved significantly over the past decades. The beauty of BJJ is that every practitioner is encouraged to roll (spar) with their training partners every training session. This…
Known as the birthplace of Brazilian Jiu-Jitsu, Brazil is a country with a rich grappling history. The country’s contributions are undoubtedly felt in many martial arts disciplines. This is especially the case with grappling and…
The lasso guard is a type of open guard in BJJ that uses leg and sleeve control to immobilize the upper body movements of opponents attempting to pass. Already a powerful open guard itself, the…
There are many positions you can do in Brazilian Jiu-Jitsu. Depending on the situation, these positions can be used to either improve or negate the advancement of attacks. Positional control helps grapplers measure their stand…
One significant aspect of Brazilian Jiu-Jitsu is the focus on positional dominance over an opponent. Grappling is an art that uses technique and leverage to defeat an opponent; this includes positions where you can leverage…
One of the best aspects of training Brazilian Jiu-Jitsu is the sheer number of guards you can play. The guard is a defensive position where you use your body as a shield to prevent attacks….
Brazilian Jiu-Jitsu is characterized by its focus on using the guard position. The guard is where you use your body as a shield to control your opponent’s movement and posture. From the guard, you can…
The guard in Brazilian Jiu-Jitsu is a position where you can attack from a seemingly neutral position. What makes the guard a dangerous position to be in is the sheer variety of guards that can…
