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The omoplata is one of the essential submissions of BJJ. Like the kimura, the omoplata can be used as a submission, as well as a means to force opponents to move out of position. While…
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also called the ashi sankaku garami (leg triangle entanglement) in judo and the coil lock in catch wrestling, the omoplata…
BJJ is known for its constantly evolving submission game, and among the many ways to finish a match, the “bar” submissions stand out as some of the most fundamental and effective. These submissions, which typically…
Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to do this is to attack the opponent’s arm with a variety of arm locks. In…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…
Brazilian Jiu-Jitsu is a constantly evolving martial art that rewards those who explore new positions and attacking strategies. The arm saddle is one of the more advanced yet highly effective positions that have gained recognition…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
Brazilian Jiu-Jitsu is a martial art that thrives on both offensive and defensive techniques. The turtle is considered as one of the premier positions in the art and is known as a tough position to…
