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This month’s #WarriorsOfEvolve is always moving forward – whether it’s completing a complex project, helping a colleague, creating content on his social media or honing his craft in martial arts, Mr. Emil Benedicto is forever…
Some of the most well-known submissions in BJJ are classified as chokeholds and joint locks. Techniques like the armbar, triangle, and rear-naked choke are among the most common submissions that come to mind when the…
Boxing is arguably the most developed fighting system in the world, thanks to the billions of dollars it generates globally yearly. With so much money on the line, even governments like Fidel Castro’s administration have…
Brazilian Jiu-Jitsu and Judo are two of the most popular grappling-based martial arts on the planet, and both are effective at what they specialize in. Both styles are derivatives of traditional Japanese Jiu-Jitsu, which dates…
With so many different diet trends emerging in the last few years, figuring out the right one for you can be quite a challenge. Those who follow each diet swear it’s the best thing ever…
Finding the right dojo is a lot more than just googling martial arts schools in your area. Some schools are better than others due to various reasons like the quality of the gym equipment, cleanliness,…
Burpees combine pushups, squats, and jumps to give you a full-body calisthenic exercise designed to build muscle strength and endurance simultaneously. It’s one of the best calisthenic exercises for calorie burn, using up to 355…
There’s a tiny part of us that always roots for the underdog in boxing. No one gives them much of a chance to emerge victorious, but they find a way to do so based on…
Getting bullied can impact your self-esteem and your performance in school and other activities. Bullying is mainly discussed as a problem that affects school-age children, but anyone can be bullied regardless of where they find…
Fedor Emelianenko ended his MMA career with the same stoic look that many of us have become accustomed to over the years. His face was reddened as blood dripped off his lip onto the canvas…
