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Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
Boxing is one of the most exciting martial arts to watch. Its propensity to create epic displays of the human heart and showcases of fighting spirit is nothing short of amazing. Two fighters enter and…
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to…
Like in any sport, winning and losing is all part of the boxing game. However, there is a natural tendency to avoid losing at all costs. No one likes to lose, it’s a challenging experience….
The World IBJJF Jiu-Jitsu Championship, also known as Mundials or Worlds, is one of the most prestigious grappling events in the world. It is an annual tournament where competitors worldwide battle it out for the…
Circuit training allows you to get more done with your workouts in less time. It’s an excellent approach to training if you have a busy schedule like most people nowadays. We don’t always have an…
The International Brazilian Jiu-Jitsu Federation announced that the 2021 Gi World Championship will be held from the 9th to the 12th of December at the Anaheim Convention Center in Anaheim, California. The World Championship (also…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It has grown exceptionally fast over the last few years with people from all walks of life trying this fantastic martial…
Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
With the rapid advancement of technology, many things can be measured and quantified. Even in boxing, the speed, power, and technique of boxers can be measured and quantified through expert analysis and the availability of…
