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Southpaws are known for being elusive and slick in the boxing world. Many experienced orthodox boxers leave the ring frustrated and confused after their first bout against a southpaw. However, many boxers are also learning to adapt after…
Different people build strength and sculpt abs differently. Some prefer training them through sports like tennis, swimming, and gymnastics, others may prefer attaining them through martial arts classes. Skipping through the plethora of exercises that’ll help…
To hit without being hit marks the pinnacle of boxing. Anyone can learn to throw a punch but avoiding one heading towards you is a completely different story. Despite the plethora of information on boxing mechanics…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
Boxing training is great for anyone that’s just starting martial arts. In many ways, it is the perfect gateway for various types of martial art. However, there’s so much more that goes into the art of…
Intermittent fasting has quickly become more and more popular for weight loss, especially after combining the efforts of strength and conditioning, information about it however, is only just starting to come out. The reason it…
Cardiovascular health is an extremely important topic because the heart is one of your body’s essential organs. Everything you do be it training, eating, reading; everything requires the heart to pump blood. The resting heart…
Oleksandr Usyk has recently beaten former heavyweight champion, Anthony Joshua, making him the unified heavyweight champion and undisputed cruiserweight champion. This is quite an impressive feat considering throughout boxing history, the only other men with this achievement…
John Danaher is widely known today as one of the innovators of modern-day Brazillian Jiu-Jitsu. The fourth-degree black belt holder under Renzo Gracie is the mastermind of the Danaher Death Squad (DDS), which dominated the international…
