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It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
Saul “Canelo” Alvarez is undoubtedly one of the best currently active boxers. By becoming the undisputed Super-Middleweight Champion with his 11th-round knockout win over Caleb Plant this weekend, Canelo further cements the claim of him…
Great counter punchers are a rarity in boxing, and it’s extremely tricky to deal with them if you encounter them in the ring. They lay back patiently, baiting you in and forcing you to initiate…
Brazillian Jiu-Jitsu (BJJ) can be practiced in many ways – it can be used for self-defense, a sport, or as a part of your overall training when you do mixed martial arts (MMA). With that, it is…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
A good leg lock game consists of understanding the basic concepts of leg entanglement, attack, and defense. A BJJ practitioner must be able to assess which approach to use depending on body position. This means…
Mixed martial arts (MMA) combines techniques from all combat styles to create a complete fighting system. It’s the closest thing to an actual fight since the rules are limited. Many would argue this makes mixed…
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
You face different kinds of styles in the boxing ring. There are slick pugilistic stylists like Floyd Mayweather Jr. and Vasiliy Lomachenko, elusive and hard to hit. There are counter punchers like Juan Manuel Marquez…
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies pressure on the shoulder of the opponent by bending the arm at…
