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Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
While it is always important to make sure your Brazilian Jiu-Jitsu (BJJ) isn’t dependent on whether or not your adversary is wearing a gi, if a practitioner ignores learning the numerous gi-based strangulation methods available…
If you’re constantly in the martial arts gym working towards your fitness goals, then you’ve got one part of the equation down. The second half of the formula to success, of course, lies in how…
If you’re interested in picking up martial arts but are afraid that you’re too old, know that you’re not alone. There are quite a number of adults who want to start, but end up not…
Martial arts is both physical and mental. In fact, there is almost an equal importance between the two when training to become a martial artist. The way the body moves fluidly to execute techniques, it…
Knees are one of the most powerful tools at your disposal during MMA competitions. These strikes generate power from your momentum, legs, and hips, allowing you to generate a devastating amount of power. A flush…
Head kicks are one of the most devastating attacks you can throw at an opponent in MMA. It is a simple technique that can be easily perfected with regular drilling and, when it connects, it’s…
Simple yet destructive, the inside leg kick can be one of the most important weapons in any Muay Thai practitioner’s arsenal. Akin to the jab in boxing, this particular strike can serve as a tool…
You’ll be hard-pressed to find any boxing star bigger than Floyd Mayweather Jr. or Manny Pacquiao were in their primes. They each had an insane fan following, and made millions of dollars for every fight….
