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We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…
Many of us have a constant need to win in life. We always want to be first, be at the top of our games, and beat everyone else. We desire to be the best in…
With so much unhealthy food to eat — packed with artificial ingredients and loaded with sugar — it is very easy to get fat and bloated. Many of us have put on a lot of…
People join martial arts gyms in Singapore for various reasons. Most do so to lose weight and get in shape. Some want to learn how to fight and then eventually compete. Others look to make…
They say showing off is the fool’s idea of glory. That saying most definitely holds true in the sport of boxing. There’s a reason why pundits emphasize that the boxing ring is no place for…
They say the most powerful force in existence is the human soul on fire, and that a life without passion is not a life worth living. For Singaporean Noah Lim, life wasn’t always so bright…
Martial arts and video games have a long-running history. Since the dawn of video gaming, martial arts has played a prominent role in our childhoods. From the 1976 black and white boxing game, Heavyweight Champ,…
Asia has an amazing boxing culture. In countries like Singapore, the Philippines, Korea, and Japan, you can find a boxing gym in practically every neighborhood. People turn to boxing not just for sport, but also…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
Wrestling is one of the most popular martial arts in the world. It’s a discipline that traces as far back as 15,000 years ago, depicted by cave drawings discovered by modern-day archaeologists in France. Today,…
