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Early last month the IFMA President, Sakchye Tapsuwan, made waves across the global Muay Thai community when he announced that the art of eight limbs will be granted the opportunity to be showcased as a…
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day to optimize athletic performance when working out, speed up recovery, and optimize general health. Nutrition…
Muay Thai is a martial art form that has grown in popularity and is practiced all over the world. Its origins are rooted in military use, and the sport maintains a deep sense of culture…
Life’s profound wisdom often resides in dualities, pairs interconnected in ways we often overlook. One such compelling synergy is that between mental health and physical fitness. In an increasingly health-conscious world, the impact of physical…
In the world of Brazilian Jiu-Jitsu and Mixed Martial Arts, positional dominance is one of the most critical skills to master. The mount position is one of the most sought-after positions in the world of…
Muay Thai, like all martial arts, is a game of precision. it isn’t enough to just hit your opponent harder and more often than they hit you. In order to win, you need to make…
When working out, lasting weight loss often involves reworking the body’s physiology and metabolic processes. Successful weight loss happens when the body strikes a healthy balance between what it stores and burns. An active lifestyle…
When it comes to boxing, the uppercut is one of the most powerful weapons boxers have at their disposal, but there’s a catch. You need to be in the phone booth with your opponent to…
In the world of BJJ & MMA , achieving legendary status means reaching a level that only a select few have attained. This can be achieved by your contributions to growing your chosen sport. Like…
So perhaps you’ve been practicing martial arts for awhile, and have been thinking about getting your kids on board. Or maybe your kids are already enrolled in a martial arts class, and you’re wondering if…
