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When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
Anyone who has ever kicked a Muay Thai pad knows the name Saenchai. The Muay Thai legend was undoubtedly the best Muay Femur on the planet in his prime and there are countless skills in…
Celebrity boxing matches have existed for decades, but their popularity has risen exponentially in the past several years. Even the greatest boxer of all time, Muhammad Ali, was involved in a celebrity boxing match against…
Regardless of background, almost anyone can safely train in martial arts like Jiu-Jitsu. BJJ is one of the fastest-growing combat sports today, alongside its cousin, mixed martial arts. With the hardship that comes from training,…
Attention all National Service (NS) men! Are you striving for excellence in your Individual Physical Proficiency Test (IPPT)? Do you dream of achieving the prestigious Gold standard? Look no further as we present the ultimate…
Every BJJ student worldwide should aim to become proficient in using their favored techniques. The art of Brazilian Jiu-Jitsu is filled with many amazing techniques, and one person’s game can vary significantly from another, even…
The pendulum step in boxing is a back-and-forth, rhythmic step that is mostly used at the amateur level. Some professional boxers also use the movement, but it’s not as common at the higher levels due…
The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s. Though it has since been banned in professional competition it is still an incredibly fun…
There are different ways to pass the guard in BJJ. Some grapplers prefer to pass while standing, kneeling, and utilizing speed or pressure-based passes. Another strategy is by forcing the opponents into certain positions like…
